#Cashew plant milk pro

#Cashew plant milk pro

Pro tip: stick a can of coconut milk in the fridge for a few hours, scoop off the solid portion, and blend with a bit of vanilla and powdered sugar for a stellar dairy-free whipped cream!Ĥ. I use this variety for veggie-loaded curries, soups, and sauces. Canned coconut milk is super thick (almost spoonable) and packs a bold coconut taste. It’s light, refreshing, and offers just a hint of coconut flavor. For smoothies, coffee drinks, cereal and such, reach for the carton or bottle. Ew.Ī post shared by Califia Farms Coconut Milk Before you reach for coconut milk, it’s important to understand that there are two kinds of-the beverage that comes in a carton or bottle and the concentrated liquid that comes in a can. The waste from a 2,500 herd of dairy cows is equivalent to the waste of a city the size of Minneapolis. While the difference may not seem that significant, take into account that almonds aren’t gassy animals that excrete methane and waste into our environment. It takes just over 1,000 gallons of water to produce one gallon of cows’ milk it takes 920 gallons of water to produce a gallon of almond milk. But what about the water issue? It’s true that almond milk tends to be the most water-dependent of the plant milks, but in comparison to the gross inefficiency of dairy, almond milk is still the superior choice. The neutral taste lends itself well to sweet or savory applications, and it’s delicious drunk straight from the glass (or the carton, no judgment here. People caught on to its light, creamy texture and discovered that it also makes for a decently foamy latte. It’s become almost as accessible as soy milk-you can find it in virtually every coffee shop or grocery store. Almond Milk This plant milk really started to gain momentum in the 2010s, propelled by the popularity of the now household name, Califia Farms.

You don’t have to fear soy, but I’d definitely stay away from dairy.Ģ. In fact, a 2020 study revealed that in comparison to soy, women who drank cows’ milk increased their relative risk of breast cancer by up to 80 percent. Cows’ milk, on the other hand, contains actual estrogen because milk is taken from a pregnant cow. Soy contains phytoestrogens, which are plant-based estrogens that can actually help balance and control your estrogen levels. Also, soy is not the vile man-boob-sprouting beverage the dairy industry claims it to be.

Nutrition-wise, it’s packed with 8 grams of protein and most brands are fortified with calcium and vitamin D, too. It’s rich, thick, creamy, and creates a wonderfully airy microfoam better than any other plant milk on the market. Soy Milk Soy is my go-to choice whenever I order a milk-based espresso drink.